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Decreasing the amount of red meat intake… start slowly so decrease it by 4 meals out of 21 meals, not replacing it with chicken or pork but wild caught fish or shellfish or plant proteins.
February 12, 2020
Home Office
Decreasing the amount of red meat intake… start slowly so decrease it by 4 meals out of 21 meals, not replacing it with chicken or pork but wild caught fish or shellfish or plant proteins.